stress and weightloss

by Jo
(NSW, Australia)

This article screams me! I have a very stressful life at the moment and no matter what i eat and how long i train the weight will not budge. I only have a a few kgs to lose and have been training so hard and restricting my calorie intake too much.

I sought some help from a counsellor who informed me that the stress I am inflicting will not allow my body to get rid of the extra kgs. I really enjoyed this article and hoped many more people read it and comment. thx, Jo