Top Superfoods

The top superfoods are foods that contain exceptionally high levels of antioxidants. They are generally fruits, berries and vegetables that have deep, rich colours. The colours are indicative of 'phytonutrients', which are nutrients from plants.

Nutritional science is only just starting to discover the benefits that may be obtained from phytonutrients. Compounds such as, anthocyanins, carotenoids, anthraquinones, organic acids and proanthocyanins, which include polyphenols and flavanoids, are powerful phytonutrients that are contained in the best superfood supplements.

These have now been studied quite extensively and are proven to have powerful protective and health-enhancing effects in the human body. Of course, as more research is conducted even more health benefits will be discovered.

Top Superfoods

Considering the high level of antioxidants contained in the best superfood supplements, it simply makes sense to include them in your diet on a daily basis.

Antioxidants help the body reduce the damage caused by free radicals, which are highly reactive atoms or molecules that mainly come from our environment. They react with, or oxidise, nearby cells or molecules, negatively affecting their function and accelerating the ageing process.

Our body is bombarded by free radicals every day. In fact, they are be present in the air we breathe, the water we drink and the food we eat. Furthermore, the chemicals in our air, water and food may cause free radicals to be produced in our body as well. The human body also produces free radicals through normal metabolic processes.

In order to reduce the impact free radicals have on our body, we must consume an adequate amount of antioxidants every day and the best way to do this is by consuming concentrated forms of them as supplements.

Why supplemental forms of
superfoods are best

Supplemental forms are far better than simply consuming the superfood themselves simply because the supplements are far more concentrated. In order to obtain the same level of antioxidants that are contained in the superfood supplements far too much food would have to eaten.

It is far easier to simply add a teaspoon of a superfood supplement to a smoothie, some juice or even your breakfast cereal. By doing so, you will be providing your body with an enormous amount of beneficial antioxidants!

Why you must have a variety of the best superfoods

It is absolutely essential that you obtain antioxidants from a wide variety of superfoods rather than single sources. This is because an individual superfood provides a limited numer of antioxidants and each antioxidant targets a specific number of free radicals.

Therefore, consuming many of the best superfood supplements means that your body will obtain a wide range of antioxidants. This means that many more different types of free radicals in your body will be mopped up, reducing your free radical load and dramatically improving your health and well being.

Click on the following link to find out about all the health benefits of antioxidant foods. If you would like to get one of the best superfood supplements on the market, please go to: SuperFood Blend. It is a superior combination of 19 superfoods, carefully selected to provide your body with a wide range of antioxidants.

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