The top superfoods are foods that contain exceptionally high levels of antioxidants. They are generally fruits, berries and vegetables that have deep, rich colours. The colours are indicative of 'phytonutrients', which are nutrients from plants.
Nutritional science is only just starting to discover the benefits that may be obtained from phytonutrients. Compounds such as, anthocyanins, carotenoids, anthraquinones, organic acids and proanthocyanins, which include polyphenols and flavanoids, are powerful phytonutrients that are contained in the best superfood supplements.
These have now been studied quite extensively and are proven to have powerful protective and health-enhancing effects in the human body. Of course, as more research is conducted even more health benefits will be discovered.
Considering the high level of antioxidants contained in the best superfood supplements, it simply makes sense to include them in your diet on a daily basis.
Antioxidants help the body reduce the damage caused by free radicals, which are highly reactive atoms or molecules that mainly come from our environment. They react with, or oxidise, nearby cells or molecules, negatively affecting their function and accelerating the ageing process.
Our body is bombarded by free radicals every day. In fact, they are be present in the air we breathe, the water we drink and the food we eat. Furthermore, the chemicals in our air, water and food may cause free radicals to be produced in our body as well. The human body also produces free radicals through normal metabolic processes.
In order to reduce the impact free radicals have on our body, we must consume an adequate amount of antioxidants every day and the best way to do this is by consuming concentrated forms of them as supplements.
Why supplemental forms of
Supplemental forms are far better than simply consuming the superfood themselves simply because the supplements are far more concentrated. In order to obtain the same level of antioxidants that are contained in the superfood supplements far too much food would have to eaten.
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