Get the truth about the good oil out there

by Michelle.
(Bunbury, Western Australia )

Great to read some truthful and positive information on saturated fats. I have been frustrated at reading so much information on the negatives of coconut oil. I use coconut oil for everything, cooking, skin care, first aid. I have been trying to tell family and friends for a long time of the health benefits of coconut oil. But due to the bad publicity of saturated fats they all think I'm a bit nutty. So it is very encouraging to read more on the good oil. I just wish others would listen and understand.


Keep up the good work putting it out there.

On the other hand I would like to see the truth be very public about soy, all the so called health people think it's wonderful, not so if it's not fermented.

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Coconut & Meat Eater


(New Zealand)

Great article - informative, and totally in line with my conviction that animal fats, animal protein, all the coconut products (oil, cream, milk, fibre) are contributors to health and protective of the soft tissue. Not to mention totally delicious and versatile!

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Good fats for a vegetarian

by Harry
(Bellary , Karnataka , India)

I have gone through your article and would like to know the best source of vegetarian food that has omega 3s and omega 6s. are walnuts a good source, almonds, seeds, etc? Which of these and how do we consume these foods, raw or cooked? Thank you.

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