Turn Your Body Into
The Ultimate Fat Burner Within 24 Hours!

Here's how you can turn your body into the ultimate fat burner within 24 hours or less! These methods help to speed up your metabolism through a variety of mechanisms and include incorpation of different aspects of nutrition, exercise and supplementation.

In each section we will cover the very best strategies that will help you get the fastest results in the shortest period of time.

Nutrition principles to turn your body into the ultimate fat burner

Consume more fat burning foods
Fat burning foods help to give your metabolism a real boost and if you make an effort to consume them every day you will be able to keep your metabolism elevated for longer and will make your body a more efficient fat burner.

Ultimate Fat Burner

Have more protein in your diet
Protein help your body become the ultimate fat burner through a variety of mechanisms. Not only does it help to speed up your metabolism because protein requires your body to expend more energy through the digestion and absorption processes, but it also provides amino acids to your body, which may then be used to help you increase your muscle mass.

Protein also has the effect of suppressing your appetite so by simply including small a portion of protein in each of your daily meals you can gain all the benefits that protein offers. It is also important to get your protein from a variety of sources so you provide your body with the full range of essential amino acids.

Reduce your intake of high-density carbohydrate sources
High density carbohydrates tend to cause a rapid surge of glucose into the blood stream, which then induces insulin secretion. Insulin promotes the uptake of nutrients into cells and stops fat burning! Therefore, if you want your body to become the ultimate fat burner within 24 hours then it is absolutely imperative that you ensure that your blood sugar level remains stable and insulin stays low. By doing so, your body can access and utilise fat as a fuel source more effectively.

Exercise principles to turn your body into
the ultimate fat burner

Perform high-intensity interval training
High-intensity interval training is the best way to give your body an immediate metabolic boost as well as being arguably the best way to help your body become the ultimate fat burner within 24 hours! Interval training is hard work, no question about it, but if you're serious about getting dramatic fat-burning effects in a very short period of time then this is the best way to do it!

Best of all, if you're willing to perform a short-duration but frequent interval training session, i.e. every day for at 10-15 minutes, you will be amazed at how quickly you can achieve dramatic losses of body fat.

Please Add Your Comments Here!

Thank you for taking the time to comment on this article.

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page)

Recommended Reading

Get Your Free Copy

Secrets of Weight Loss

Subscribers to the
Quick Weight Loss E-Zine
get a FREE copy of my 'Secrets of Weight Loss' Special Report (Valued at $27).

Complete the box below to get your copy instantly!




Don't worry, your e-mail address is totally secure.
I will only send you the
Quick Weight Loss E-zine.

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Copyright© Quick Weight Loss Principles 2009-2017.