Turn Your Body Into
Have more protein in your diet
Protein help your body become the ultimate fat burner through a variety of mechanisms. Not only does it help to speed up your metabolism because protein requires your body to expend more energy through the digestion and absorption processes, but it also provides amino acids to your body, which may then be used to help you increase your muscle mass.
Protein also has the effect of suppressing your appetite so by simply including small a portion of protein in each of your daily meals you can gain all the benefits that protein offers. It is also important to get your protein from a variety of sources so you provide your body with the full range of essential amino acids.
Reduce your intake of high-density carbohydrate sources
High density carbohydrates tend to cause a rapid surge of glucose into the blood stream, which then induces insulin secretion. Insulin promotes the uptake of nutrients into cells and stops fat burning! Therefore, if you want your body to become the ultimate fat burner within 24 hours then it is absolutely imperative that you ensure that your blood sugar level remains stable and insulin stays low. By doing so, your body can access and utilise fat as a fuel source more effectively.
Perform high-intensity interval training
High-intensity interval training is the best way to give your body an immediate metabolic boost as well as being arguably the best way to help your body become the ultimate fat burner within 24 hours! Interval training is hard work, no question about it, but if you're serious about getting dramatic fat-burning effects in a very short period of time then this is the best way to do it!
Best of all, if you're willing to perform a short-duration but frequent interval training session, i.e. every day for at 10-15 minutes, you will be amazed at how quickly you can achieve dramatic losses of body fat.
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