Weight Loss Articles

Here are some of my published weight loss articles from various Australian magazines.

Each article will be categorised into a topic for easy access. As I continue to write more articles I will add them to the list.

The articles contain plenty of highly effective weight loss principles that you can incorporate into your lifestyle immediately so you can start noticing changes in your body straight away.

Click on the links below to go to the articles.

General Weight Loss

The Best Way to Lose Weight
The best way to lose weight is the strategy most
commonly used in the fitness industry

The Causes of Unexplained Weight Gain
There are many causes of unexplained weight gain
and these causes usually



How to Take Body Measurements
Here’s how to take body measurements
so you can monitor your progress

The Science of Weight Loss
The science of weight loss involves using proven,
fundamental principles that follow physiological laws

Hormones and Weight Loss
Hormones and weight loss in your body
may be influenced by many lifestyle factors.

Examine Your Weight Loss Habits
The first article will help you examine your
current habits to see...

Document Your Weight Loss Activities
The next step you need to take is
to write down your...

Consistency is the Key to Weight Loss
Once you start incorporating the right weight loss
principles into your lifestyle...

Cure Insulin Resistance
It may be possible to cure insulin
resistance by following a protocol

Weight Loss Motivation
Weight loss motivation is probably the
most important aspect of weight loss.

Antidepressants and Weight Gain
There is a well-known association between
antidepressants and weight gain.

Signs of Low Testosterone
There are many signs of low testosterone
that you can look for in order to identify
low testosterone levels in your body.

Muscle Toning Tips
Here are the best muscle toning tips that
will help you tone up your hips, thighs
and butt fast!

Getting Rid of Cellulite Forever!
Getting rid of cellulite forever is actually easier
than you think

How to Measure a Toned Body
When most people are asked what their physical
goals are, they generally respond by saying

Insulin Resistance
Insulin is the hormone responsible for the control
of blood sugar (glucose) and is manufactured

Weight Loss Consistency
Weight Loss Consistency is the one characteristic
that guarantees success in achieving your weight loss goal

How to Boost Your Energy in 3 Hours or Less!
These days it is common to find people who complain
about their lack of energy or who are

Document Your Weight Loss Activities
Documenting your daily weight loss activities
is one of the best habits to create...

The Middle Age Spread: How to Avoid it!
Many people believe that the middle age spread is
a natural part of the ageing process

The Middle Age Spread: How to Avoid it! (Part 2)
Even though any exercise is beneficial in preventing
weight gain as we age, there is a specific type of exercise

How to Stay Motivated to Lose Weight
It is imperative that you learn how to build
motivation and then how to stay motivated

Insulin, Leptin, Ghrelin- The 3 Fat Hormones
Even though any exercise is beneficial in preventing
weight gain as we age

How To Stop Sugar Cravings Forever!
Do you ever feel intense sugar cravings in
the middle of the afternoon

Don't Put on a 'Winter Coat' This Year!
Winter is the time of the year when
most people tend to become

The Weight Loss Secret
People are constantly searching for that one weight
loss strategy or

Nutrition

Click here to go to the Nutrition Articles

Exercise

Click here to go to the Exercise Articles

Supplements

Click here to go to the Supplement Articles


Click here to find out about the most common weight loss problems that may be stopping you from losing weight.

Also, here are the most frequently asked weight loss questions.

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