Weight Loss Consistency
is Your Key to Success!
Weight Loss Consistency is the one characteristic that guarantees success in achieving your weight loss goal. It is the key that unlocks the door to success. You see, if you consistenly perform the actions that are necessary in order to see your goal come to fruition, you will be successful. There is no other alternative.
All you need to do is simply determine what actions need to be taken every day, make a commitment to perform those actions, and then consistently follow through by performing those ‘daily disciplines’.
I know this is easier said than done so here are some suggestions:
The first step you need to take to achieve 'weight loss consistency' is to determine what actions need to be taken. Now, there are literally dozens of different principles you could employ. What you need to do is determine the principles that you can perform easily each day and that you believe you can perform for the rest of your life.
One strategy I personally employ for weight lss conistency is to go for a jog around my local park every day. I do two laps and take it at a leisurely pace. I don’t push myself, just enough to work up a bit of a sweat and I don’t do any more than that, just two laps. It is actually very easy and I really enjoy it.
I will admit that I have missed some days but they are the exception rather than the rule. I really look forward to my jog each day and feel great afterwards. I believe that if I pushed myself harder I would end up not enjoying the jog and would probably stop doing it altogether.
Similarly, if I did more laps, which I could quite easily, again, I would probably end up not enjoying the jog as much and would be more likely to try and find excuses not to do it. The jog takes me about 15 minutes and if I did an extra lap I would probably start make excuses to myself like, ‘I don’t have time!’
Why not consider going for a jog or a walk every day as well? If you have a dog, perhaps you could take them, I’m sure they would appreciate it! Remember, take it easy and enjoy yourself.
Just think for a moment. What are some of the strategies you could employ every day in order to achieve your weight loss goal. Think in terms of the four Lifestyle Factors: Nutrition, Supplementation, Aerobic Exercise and Resistance Exercise.
Once you have determined what strategies suit your lifestyle and are able to be employed every day, make a commitment to perform them. One of the best ways to strengthen your commitment to perform these ‘daily disciplines’ is to write them all down.
Write down the action you will take, be specific, and at what time you will do each one during the day. The people who are the most successful in achieving their physical goals, consistently perform the necessary action in the same way at the same time each day; 'weight loss consistency'.
Finally, follow through and perform the ‘daily disciplines’; do the things that are necessary to get the results you want. The best way to ensure you follow through is to get clear about exactly what it is you want and why you want it. This will help you build the intrinsic motivation (the motivation from within) so you perform the ‘daily disciplines’.
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