Jill Knapp who has type 2 diabetes loses 100 pounds and then competes in the Mrs. Idaho Pageant 
Name: Jill Knapp
Age: 43
Height: 5'8"
Before weight: 237

How did you gain weight?
During my first pregnancy, I gained 50 pounds, and after childbirth,...

Easy Steps To Lose Weight 
It is said that patience is a virtue and the best things come to those who wait. That’s because taking your time allows you to carefully weigh up your ...

How Structure in Your Life Helps You Get Results Fast!  Not rated yet
It is amazing how having structure in your life can have a massive impact on your ability to achieve your weight-loss goal. In fact, structure in your ...

Nic's Shak - The Best Burgers in Perth!  Not rated yet
I've been a regular at Nic's Pizza and Burger Shak for over 6 months now. I usually get a burger from there twice a week.

I can highly recommend their ...

Eating Right to Weigh Right  Not rated yet
How many times have you thought of dieting and exercising but are beguiled by the glossy precept of popping in weight loss pills for the shorter route ...

The Rocky Road Heaven Ice Cream is the New 'Treat Day Favorite'!  Not rated yet
The other night (on our Treat Day ) Annie and I both indulged in a Rocky Road Heaven ice cream.

Heaven ice creams are similar to Magnums (my former ...

The Importance of
Preparing Your Own Meals!  Not rated yet
When I was out on the road seeing clients the other day I needed to buy my lunch because I hadn't prepared anything to take with me.

When lunch time ...

Got Abs ? Tips To A Rippling 6 Pack!  Not rated yet
To get abs and get rid of a pot belly is one of the main objectives of the people who started doing workouts both for men and women. To remove the fat ...

Can I Drink Alcohol?  Not rated yet
When I conduct seminars around Perth one of the most common questions I get asked is whether or not people can drink alcohol if they want to lose weight....

How a Single Change in Your Lifestyle Can Have a Massive Impact on Your Results!  Not rated yet
After a very festive season last year and a busy social calendar that continued into the New Year, Annie and I decided to give up drinking alcohol for ...

Great Breakfast Option  Not rated yet
Here is what I have for breakfast almost every morning:

2-3 tablespoons of natural muesli
2 tablespoons of mixed nuts and seeds
1 tablespoon ...

5 Ways To Lose Weight And Change Your Life  Not rated yet
1. A lot of people who want to lose weight want to do so as quickly as possible. This is understandable but unfortunately it often leads to poor decision ...

Tips For Safe Weight Loss  Not rated yet
Losing weight is a process and it results in significant physical changes to the body. With any plan that results in major changes to the body, it is important ...

Important Facts About Weight Loss  Not rated yet
If people want to lose weight, it is very easy to sit around and say ‘make the correct food choices’. In fact, many people, even those who are overweight,...

4 Points To Remember When Trying To Lose Weight  Not rated yet
Get to know the foods you eat. By this I mean it is important to understand what effect each food has on your body and the benefits or consequences it ...

Why Your Lifestyle May Be Making You Gain Weight !  Not rated yet
It’s an alarming fact that a lot of people who are trying hard to lose weight end up not achieving the results they should. While in a minority of cases ...

The Moderation Principle  Not rated yet
Almost everyone has heard the phrase, ‘everything in moderation’. It definitely holds true in the area of nutrition. When people go on a diet they stop ...