Winter Coat...Don't put one on this year!Don’t put on a winter coat this year! Winter is the time of the year when most people tend to become a little more relaxed with their eating and exercise habits. As a result, they tend to put on a few extra kilos of padding that weren’t there before. Then, when the first few warm days of spring come around they frantically try to rid themselves of the extra kilos they accumulated over winter. If this seems to be a common experience for you why not take some simply steps to break the habit. By simply making a commitment to perform a couple of exercise sessions each week during winter and eating healthily during the week, you can easily avoid putting on a ‘winter coat’ this year. When it comes to exercise all you need to do is perform two or three 30-60 minute sessions a week. The type of exercise you do is completely up to you. It doesn’t matter whether it is a weight-training workout, an aerobic class, a boxing session with your trainer, a light jog on a treadmill or the
‘Tone at Home’
exercises; the most important thing is that you do it and make it a consistent lifestyle habit over the winter months. Not exercising is also known as the ‘comfy bed syndrome’- it is easy to get into but hard to get out of! Two or three sessions a week is easy to do. The unfortunate fact is that it’s also easy not to do. However, if you’re serious about not putting on a ‘winter coat’ this year then all it takes is a decision and a commitment.
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