You just have to start

by Ward
(Australia)

Recent health scares have lead me to research on diet and exercise. I am well over my recommended weight and so exercise will be slow and gentle, however my diet was poor. Heavy highly processed foods coupled with excess alcohol was leading to a serious heart condition and/ or diabetes. Web sites with excellent links such as this site have given me hope that I can find my way back to good health through good diet and exercise without paying a fortune to people and organisations who make many promises and dont deliver. My doctor is also helping me sort the oats from the chaff.